All you wanna know Today!

Latest News

  • KeyPer Systems – Small Business Security Tips
  • 10 Fire Safety Tips for Everyday Lifestyle
  • Do you Know? 20 Surprising Facts About Mobile Phones
  • Five Reasons Why Ford Focus Consistently Remains in the Top 10 For British Sales?
  • Add Style to Your Party with Our Exclusive Collection of Party Gowns
  • Home
  • IT-Technology
    • Code
    • Design
    • SEO & SEM
  • Mobile & Gadgets
    • Mobile Game
    • PC Game
  • Business
    • Stock Market
    • Strategy
  • Health & Science
    • Inventor
    • Reasearch
  • News & Entertainment
    • Movies
    • Sports
    • Music
    • Lifestyle
  • General
    Liverpool Fc Womens Clothing Brazil Football Kit 2018 Everton Shorts And Socks Manchester City Third Kit Kids Barcelona Football Shirt Real Madrid T Shirt Price Cheap Chelsea White Uniform Man Utd Jacket Liverpool Football Socks Mens Childs England Football Kit 2018 Nike Portugal Sweatshirt Cheap Euro 2018 Football Shirts Cheap football shirts Man Utd Shirt Man Utd Replica Kit
  • WRITE FOR US

Ergonomics and Benefits of Sit-to-Stand Movements

Sep 03, 2018 shanvi singh General 0


standing workstations

Keep active at work or your home office with standing desks which come as a big relief in the working atmosphere. With the height adjustable desks, you can raise and lower your desk by the simple touch of a button. That helps you to change working positions often and keeps your body active.

It is widely believed that balanced movement is the key to wellness at work. Switching movements on the standing workstations throughout the day is best for overall health and increases energy and productivity. Studies have shown that regular standing can burn calories, have a positive impact on well-being and prevent diseases such as heart disease and high blood pressure.

Benefits of sit-stand desks:

Sit-stand desks don’t just have long-term benefits, as they are also extremely beneficial in the short term for the body. Standing helps prevent a harmful build-up of sugars and fats in your blood, as a result, workers who stand more have better energy levels and concentration.

The use of ergonomic desks has been scientifically proven to improve your productivity, concentration and increase your creativity. The reason for this, is whilst you are standing some of the body’s largest muscles are working, so this increases blood flow to the brain. Therefore, it improves the way we feel and improves the way we work. It has also been found that sit-stand desks have the ability to increase productivity from up to 10-20%.

Reduced risk of Diabetes

Sitting for extending periods of time is correlated with reduced effectiveness. It affects the regulation levels of glucose in the bloodstream that dramatically increases the chance of type 2 diabetes to a greater level.

Lowers risk of weight gain and obesity

When you take in more calories than you burn it leads to weight gain. Simply choosing to stand instead of sitting can be a lot beneficial while exercising is the most effective way to burn calories. An equal amount of time spent standing has been shown to burn over 170 additional calories when compared to an afternoon of sedentary work.

Reduces chances of heart disease

There is a 125 percent increased risk of health problems in adults who spend two more hours per day sitting.  This is related to cardiovascular disease, including chest pain and heart attacks. The more time you spend sitting, the greater your risk of developing heart disease.

Reduced Cancer Risk

Research has shown that breast and colon cancer are related to lack of physical activity. Sitting for prolonged periods increases C-reactive protein that has been linked to the development of cancer.

Reduced back pain and better posture

One of the most common complaints of office workers who sit all day is back pain.  The simple act of standing and working on ergonomic desks will improve your core strength, leading to better overall posture

Improve mood and boost energy levels

There is a positive influence on overall well-being with standing desks. It sounds like a bold claim, but research has shown that there are links between sedentary time and an increased risk of both depression and anxiety.

Here is a basic step to step guide on how to get the most out of your ergonomic desks:

  • To decide the height of the standing desk, relax your shoulder and create a 90-degree angle with your elbow.
  • Bring the desk height to just below the forearm.
  • Your thighs should run parallel to the ground, with your feet firmly placed on the floor, shoulder-width apart.
  • Wrists must be in line with your forearms.
  • Keep your head upright with ears in line with your shoulders. Eyes should be in line with the top one-third of the screen.
  • You will also find that your posture will be at its best, when your rib cage is above your hips, as this means that you’re not leaning forwards or backward.
  • Finally, your knees should be straight, however not locked, if knees are locked you are likely to be bending too far back, this causes strain on your lower back and pelvis.

3 main Components of standing workstations:

ergonomic desks

Lifting Column

It is one of the most important components of a sit-stand desk. This column requires no crossbar and is sturdy enough, leaving you with design freedom. Allowing smooth adjustment of the desk and optimal for a parallel drive it is a low noise electric column.

Control Box

The control box helps to configure the standing workstations in a better way. Making it easy to lead and hide motor cables from one side of the desk to the other, it has plugs for connection of the legs at each end of the box. It also comes equipped with cable grooves.

Desk Panel

It comes with soft buttons intuitively placed and can control up to 3 references and is an elegant and compact desk.

Ergonomic desks allow workers to move effortlessly and help to keep blood flowing and muscles moving even while working for long hours. As such, these are the most sought-after for offices worldwide.

Post Views: 1,056




happy wheels
  • ergonomic desks, standing workstations
  • tweet
Hunt down the Best Reseller Hosting Options with Free Email Hosting Free online sports games – save your money and get entertained with free sports games

shanvi singh

Shanvi is a keen writer who loves exploring, discovering and writing down information and latest update on any new development for various fields and sharing them with the people.

Related articles
More in this category
  • Five Reasons Why Ford Focus Consistently Remains in the Top 10 For British Sales?
    Five Reasons Why Ford Focus...

    Oct 20, 2018 0

  • Seven Ways to Keep Your Old iPhone Usable for As Long As Possible
    Seven Ways to Keep Your Old iPhone...

    Sep 28, 2018 0

  • A Birthday Wish Just Made More Special
    A Birthday Wish Just Made More Special

    Sep 14, 2018 0

  • 2018 Peugeot 208 sets the bar high again
    2018 Peugeot 208 sets the bar high

    Sep 07, 2018 0


Write a Reply or Comment Cancel reply

Your email address will not be published. Required fields are marked *


  • Popular
  • Latest
  • Tag
  • What is the Relation of Digital Marketing to the Direct Marketing in Business
    What is the Relation of Digital Marketing to the Direct...

    Sep 19, 2017 2

  • Data Mining: the Digital tool for Direct Marketing
    Data Mining: the Digital tool for Direct Marketing

    Sep 20, 2017 1

  • How does Direct and Digital Marketing in practice shape Brand Promotional campaigns
    How does Direct and Digital Marketing in practice shape...

    Sep 23, 2017 1

  • Identifying Prospects and Suspects of Direct and Digital Marketing Development, Characteristics and Objectives
    Identifying Prospects and Suspects of Direct and Digital...

    Sep 21, 2017 1

  • Target Media: Social Media Impact with Customer-to-Business Relationship
    Target Media: Social Media Impact with Customer-to-Business...

    Sep 22, 2017 1

  • 5 basic strategies of Social Media Marketing | SMM Strategies
    5 basic strategies of Social Media Marketing | SMM...

    Aug 31, 2015 1

  • KeyPer Systems – Small Business Security Tips
    KeyPer Systems – Small Business Security Tips

    Nov 14, 2018 0

  • 10 Fire Safety Tips for Everyday Lifestyle
    10 Fire Safety Tips for Everyday Lifestyle

    Oct 23, 2018 0

  • Do you Know? 20 Surprising Facts About Mobile Phones
    Do you Know? 20 Surprising Facts About Mobile Phones

    Oct 22, 2018 0

  • Five Reasons Why Ford Focus Consistently Remains in the Top 10 For British Sales?
    Five Reasons Why Ford Focus Consistently Remains in the Top 10 For British Sales?

    Oct 20, 2018 0

  • Add Style to Your Party with Our Exclusive Collection of Party Gowns
    Add Style to Your Party with Our Exclusive Collection of Party Gowns

    Oct 19, 2018 0

  • 6 Latest Technologies Which Are Taking BMW to the Next Level
    6 Latest Technologies Which Are Taking BMW to the Next Level

    Oct 13, 2018 0

1.6 litre petrol engine 1929 2017 2018 Peugeot 208 24 aug 24 august A11 Bionic chip Adidas All Day app Afghanistan aid to AirPower AirPower mat Ajoka aldohexose algorithm program Alveo condominium makati Android Android apps Android spy app animal animals Animoji anti-biotic Apple Apple App Store Apple event apple iphone Apple iPhone X Apple iPhone X price in Pakistan Apple Pay Apps Art assasin auction software Audi Q3 aug 24 august 24 Aurumfi ayan qureshi back link bacteria bad night's sleep Band bars and restaurants battle of the Eastern Solomons beautiful people best Android phone best birthday party planners in Gurgaon best iPhone app developers best packages and deals best performing laptops 2018 bill Bing Birds blog blog writer bloggers BMW 4-series M4 MK1 bmw connected drive feature BMW engine bmw traffic jam assistant bollywood British troops Brochure bubonic plague Business Business Management business success buy refurbished iPhone buy refurbished iPhone 7 buzzfeed C-type photographic printing cammera Cannabis Cannabis Recipes CannaButter car career Catering in Gurgaon CCTV Murtaza celebrity destination weddings certified Chrome Cinderfella cinderfella dance clubs CNN Code Computer Concert consulting a trusted veterinarian content optimization Content pages content writing Conversion rate Optimization CRO cool t shirts online coolphone cases cost-per-click cost-per-impression CPC CPM creative artists creative images Creative Man creed custom t-shirt design software customer to business relationship data mining Dean Martin dedicated hosting dedicated server hosting dedicated server hosting providers in India Design Design design your engagement ring design your wedding ring develop development of direct marketing diabetes digital marketing digital marketing Philippines digital marketing strategy digital media digital tool Direct and Digital Marketing Direct and Digital Marketing in practice Direct Marketing dj Dog collars and harnesses Domodedovo International Airport bombing Dubai Accommodation ECARD Edinburgh Edith Sampson Education Effective leadership email hosting Empower app Engagement Ring engineering entrance exam EQ ergonomic desks evergreen F1 Face Id Facebook Facebook Advertising Facebook for social networking Facebook Posts facts about mobile phones festival FIFA Filtru app fire safety fire safety department fire safety tips fire safety tips for everyday lifestyle fire safety tips for home first lady Dolley Madison five best performing laptops Five Characteristics of a Good Website flight deck of USS Enterprise Flowx app food football Ford Focus reconditioned engines for sale forex trading broker freelance jobs Freelancing fruit game game of thrones getting new dog giclée Google Google AdWords Google algorithmic penalty Google Chrome Google Docs App Google Hummingbird Google PageRank Google Play Google PR Google Speak GOT Gratus app groom entry song groundwater groundwater contamination guest blogging Guide to Buying an Engagement Ring happy birthday song with name health Health & Science health and sleep healthcare Hebron height adjustable desk in India highest incom highly experienced TV wall installers hire iPhone app developer History Holiday hollywood home improvement horse-drawn tram service Household Tips to Improve Water Quality Hummingbird Immigration in history inbound marketing India Insights Instagram Internal links Internet Internet of Things iOS 12 iOS apps iPhone iphone 7 iphone 7 features iphone 7 price iphone 8 iphone 8 features iphone 8 plus iphone 8 plus features iphone 8 plus price iphone 8 price iphone app iPhone for business iphone price iPhone X iPhone X features iPhone X Price iPhone X release date IT JA Bateaux Dubai Japanese Bomb blasts Jerry Lewis Jerry Lewis death Jerry Lewis movies Jerry Lewis quotes Jewish massacre 1929 Jim Acosta justice for murtaza Jutin Willman Keyword Density for Better Ranking Keyword research keyword-phrase keyword-phrase research keywords keywords-phrases Kinetoscope KKHH kuch kuch hota hai Lahore Lahore Arts Council lahore teen murder laissez-faire leadership landing page optimization LPO laptops Leadership leadership factors leadership roles leadership styles LED lighting LED Lighting for Commercial Spaces legal leopard life style link building link building strategies LinkdIn LinkedIn lion Logo logo design company Magician Management Management strategies management-by exception marijuana Marketers Marketing marketplace software martin and lewis mashup mass marketing memories of the day messaging feature Meta description meta-descriptions tag meta-tag microbes microsoft Microsoft AdCenter Microsoft Windows 95 Miller Stephen Minimal posters online Mobile Mobile & Gadgets mobile phones mouth problems movie posters online Multivariate landing page optimization MVLPO Muratza murder Murtaza Lahore Music net traffic New new apple headquarters new smart phones nightlife in dubai North east holiday packages North east India tour packages obama obesity Off-page Optimization Off-page SEO on this day On-Page Optimization on-page search engine optimization on-page SEO On-Site Optimization Online Online business online marijuana online marketing online shopping online shopping vs in-store online sports games optimization optimize about page oral health oral problems oral surgeon oral surgeon Nassau county organic link building ortho mattress orthomattress OverDrive app P2P Lending Page Rank PageRank PageRanke paid search advertisement Pakistan Palestine riots Panda party planners party wear gowns online shopping Patterns teach social skills pay-per-click PCA Penguin penny auction software Peugeot 208 photo data recovery photo recovery photo recovery program Place places Plague plague disease Plague in arizona plague infection plague prevention plague symptoms plague transmitters plague treatment planning a trip planning a vacation trip pneumonic plague poste PPC PR president obama Press briefing Press Talk Process of indexing products professional programmer promotion property for sale in Dubai Punjab Council of Arts Qualcomm Quick Charge racing ranking re-seller web hosting ReachNow App real estate investments reasearch remarketing Remarketing and retargeting retargeting return on investment RFID ROI safety training Samaa tv cctv SBA loans search engine Search engine index Search Engine Marketing search engine optimization Search Engine Optimization strategy search engines search optimization search ranks selfie stick SEM SEO SEO business SEO company SEO content SEO friendly content SEO guide SEO services Singapore SEO strategies SEO strategy SEO techniques SEO tools Septicaemic plague SERP SERP Rankings SERPs server hosting server hosting providers in India service silent disco headphones Singapore social media agency sit and stand desks sit stand desk in India six figure income Skoda Yeti Small Business Administration Small Business Security Tips smarthones Applications smartphones Smile SMM SMM Strategies SMO social media social media apps for children Social Media Marketing Social Media Marketing Strategy Social media networks Social Media Optimization Socially Active iPhone Apps society sourcing quality dog food South Asia special packages speech Sport standing workstations Starter Homes STD testing STD testing schedule Stephen Miller Sterling Hall Bombing stock Stock market strategies strategy street street view Subaru Impreza sugar surprising facts about mobile phones sweeteners system T-Rex t-shirts t-shirts for men target media Team Building Events techniques Technology Tennis THC THCA the best leisure activities Dubai has to offer the Kinetograph The tracking app The White House theater theatre Thomas Edison title tags today in history tooth implant tooth implants top 5 best performing laptops top hospitality tips Tour track the Instagram transactional leadership transformational leadership Travel Business Website Trump Trump Administration tweets Twitter Twitter tweets U.S U.S President Donal Trump Unique Selling Proposition United States unity University of Wisconsin Madison URL useful keywords Users USP Video vivo v9 Vivo V9 price in Pakistan Volkswagen Golf Sportvan wall mount TV war water quality Wave app web content web crawlers web design web hosting web hosting service web page web search engines webinar webpage content website website hosting website’s traffic websites websites for sales wedding hall Wemogee app WH what is marketing White Hat SEO White House wireless router wireless routers wolf workshop world cup World Cup prints World Wide Web writing SEO Friendly content for a web page Xiaom Mi mobile Xiaomi Xiaomi Mi 8 Yahoo Search Marketing Yelp app Yersinia pestis youngest YouTube youtube marketing tips zoonotic plague
  • […] Spectacular article by Abbie about 3 of the bestsellers #Cars ! Britiers love to buy at ...

    2 years ago

  • good site

    3 years ago

  • […] How does Direct and Digital Marketing shape Brand Promotional campaigns […]...

    3 years ago

  • […] Target Media: Social Media Impact with Customer-to-Business Relationship […]...

    3 years ago

  • […] Get to Know: 5 basic strategies of Social Media Marketing | SMM Strategies […]...

    3 years ago

  • […] Direct and Digital Marketing Development, Characteristics and Objectives […]...

    3 years ago




About us

SooperFella is an online readers’ and bloggers’ spot that gives inquisitive minds the didactic and thought provoking dope on Information Technology, Health, Sci/Tech, Business, Art, Entertainment and all you wanna know!

Sooper Fella

  • Privacy Policy
  • Write-For-Us

Fallow Us on twitter

Tweets by SoOperFella

Fallow Us on Facebook

Copyright 2017 SoOperFella/ All rights reserved
This site uses cookies: Find out more.