Ergonomics and Benefits of Sit-to-Stand Movements

Sep 03, 2018 shanvi singh General 0

Keep active at work or your home office with standing desks which come as a big relief in the working atmosphere. With the height adjustable desks, you can raise and lower your desk by the simple touch of a button. That helps you to change working positions often and keeps your body active.

It is widely believed that balanced movement is the key to wellness at work. Switching movements on the standing workstations throughout the day is best for overall health and increases energy and productivity. Studies have shown that regular standing can burn calories, have a positive impact on well-being and prevent diseases such as heart disease and high blood pressure.

Benefits of sit-stand desks:

Sit-stand desks don’t just have long-term benefits, as they are also extremely beneficial in the short term for the body. Standing helps prevent a harmful build-up of sugars and fats in your blood, as a result, workers who stand more have better energy levels and concentration.

The use of ergonomic desks has been scientifically proven to improve your productivity, concentration and increase your creativity. The reason for this, is whilst you are standing some of the body’s largest muscles are working, so this increases blood flow to the brain. Therefore, it improves the way we feel and improves the way we work. It has also been found that sit-stand desks have the ability to increase productivity from up to 10-20%.

Reduced risk of Diabetes

Sitting for extending periods of time is correlated with reduced effectiveness. It affects the regulation levels of glucose in the bloodstream that dramatically increases the chance of type 2 diabetes to a greater level.

Lowers risk of weight gain and obesity

When you take in more calories than you burn it leads to weight gain. Simply choosing to stand instead of sitting can be a lot beneficial while exercising is the most effective way to burn calories. An equal amount of time spent standing has been shown to burn over 170 additional calories when compared to an afternoon of sedentary work.

Reduces chances of heart disease

There is a 125 percent increased risk of health problems in adults who spend two more hours per day sitting. This is related to cardiovascular disease, including chest pain and heart attacks. The more time you spend sitting, the greater your risk of developing heart disease.

Reduced Cancer Risk

Research has shown that breast and colon cancer are related to lack of physical activity. Sitting for prolonged periods increases C-reactive protein that has been linked to the development of cancer.

Reduced back pain and better posture

One of the most common complaints of office workers who sit all day is back pain. The simple act of standing and working on ergonomic desks will improve your core strength, leading to better overall posture

Improve mood and boost energy levels

There is a positive influence on overall well-being with standing desks. It sounds like a bold claim, but research has shown that there are links between sedentary time and an increased risk of both depression and anxiety.

Here is a basic step to step guide on how to get the most out of your ergonomic desks:

To decide the height of the standing desk, relax your shoulder and create a 90-degree angle with your elbow.
Bring the desk height to just below the forearm.
Your thighs should run parallel to the ground, with your feet firmly placed on the floor, shoulder-width apart.
Wrists must be in line with your forearms.
Keep your head upright with ears in line with your shoulders. Eyes should be in line with the top one-third of the screen.
You will also find that your posture will be at its best, when your rib cage is above your hips, as this means that you’re not leaning forwards or backward.
Finally, your knees should be straight, however not locked, if knees are locked you are likely to be bending too far back, this causes strain on your lower back and pelvis.

3 main Components of standing workstations:

Lifting Column

It is one of the most important components of a sit-stand desk. This column requires no crossbar and is sturdy enough, leaving you with design freedom. Allowing smooth adjustment of the desk and optimal for a parallel drive it is a low noise electric column.

Control Box

The control box helps to configure the standing workstations in a better way. Making it easy to lead and hide motor cables from one side of the desk to the other, it has plugs for connection of the legs at each end of the box. It also comes equipped with cable grooves.

Desk Panel

It comes with soft buttons intuitively placed and can control up to 3 references and is an elegant and compact desk.

Ergonomic desks allow workers to move effortlessly and help to keep blood flowing and muscles moving even while working for long hours. As such, these are the most sought-after for offices worldwide.

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