7 Surprising Ways Your Mattress Affects Your Health and Sleep

Oct 10, 2018 SoOperfella Writer Health & Science 0

Many people avoid the effects that occur with their old mattress. It true, you mattress actually cause health and sleep problems. Several studies also have shown that the individuals who sleep on a new mattress felt that their stress levels lowered compared with the old mattress. If you are using your mattress for more than eight years, then it is time to replace it. The new mattress can help you get better and quality sleep.

Also, it is important to change your old mattress is prone to millions of tiny dust mites, and dust can cause dust allergies and twenty million Americans are suffering from dust allergies. That is why it is important to buy a mattress like OrthoMattress that can help you get rid of several health problems occurred by the old mattress.

Apart from using the mattress for more than eight years, there are various other factors that you should consider before buying a new mattress. You should know that warranty only covers if there are any defects, but it does not give any guarantee for comfort. So make sure to replace your old mattress before the warranty expires.

Here you can find the some of the surprising ways that your mattress can affect your sleep and health.

Suffering from Back Pain: Every day if you are getting up with body pains then remember it is the right time to replace your mattress. The new mattress such as Orthomattress can help you get rid of your back pain.
Are you suffering from Neck Aches: If you are having a neck pain, then don’t ignore it, it is also one of the signs of using the old mattress. If you ignore now, then you have to suffer from various other health problems so make sure to change your old mattress.
Replace Mattress As per the Transformation of Your Body: You should also consider changing the mattress according to the changes in your body. Every year your body changes and you should change the mattress accordingly. The changes in the body also directly connected to the robustness of the mattress. Gaining or losing of your body weight is connected to your mattress.

For women, during their pregnancy, there will be a lot of weight on the mattress. Your body tells you exactly when it needs a new mattress.

Experiencing Inflexibility in Your Body: In the morning, after you wake up, if you experience stiffness in your body, which means you are not getting enough support and unable to sleep properly on your mattress.
Check the Comfort of Your Mattress: It is important that, having a good night sleep is very important and waking up fresh in the morning is very crucial as it indicates that you are a healthy person. Having a comfortable mattress is very crucial and you should look for all these factors before buying the mattress. The new comfortable mattress can help you reduce your stress levels as well.
Get Mattress according to Your Lifestyle: Sometimes you need to buy a mattress as per your lifestyle. You may spend a lot of time on your mattress like working on a laptop, reading, and of course, you sleep a lot. If you one of those who spends a lot of time on the bed, then you should buy a mattress that is suitable for your lifestyle and needs.
Check the Mattress Condition: You can easily recognize if you need to change your mattress or not is when you feel the springs when you feel on your mattress. Then it is the time to replace your mattress.

Also, check your mattress make noise when you turn and toss that means you need to change your mattress immediately.

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