Human body is a perfect living machine. It requires constant movement and few hours of rest to keep itself alive. But for a professional, most of the time gets invested in doing his desk job, which involves 8-12 hours of sitting. Though sitting on a desk and working on computer and filling out the paperwork are all a requirement, continuous sitting for such longer hours could have damaging effect on your health. You might not even know but excessive sitting has given rise to cancer, diabetes, obesity and heart diseases. Most people have complained about the problem of back pain after sitting for long hours. But, you cannot avoid it as you need a perfect sitting position to perform your tasks.
Now-a-days the culture of seating arrangement has taken up an ergonomic transformation. Several types of height adjustable desk in India have been introduced at the workplaces for the benefit of the employees. There are different styles of standing desks that have come into existence from time to time.
Before moving further, let us learn what a sit stand desk is?
A sit stand desk or just standing desk, is a type of desk that allows a person to work comfortably while standing. Though a chair is there, but the height of the table is adjustable and if you are tired of prolonged sitting, you might stand up a bit and work upon the desk.
Here are some of the benefits of installing a sit-stand desk for your office.
While you are sitting for such longer time, you are definitely not burning any calories which is a major factor in weight gain. Though a half an hour exercise would have done a whole lot of good, but in case you are not able to do, then a sit stand station would prove better. The time that you spent in sitting, if could be divided equally with standing then you are surely going to burn loads of calories. Since gaining calories is linked to so many other diseases, having a sit stand station set up at your office would prove helpful in this regard.
Shocking isn’t it? But researchers have found that the cause of colon cancer and breast cancer are due to lack of physical activity, one of them being the excessive time spent in sitting. Moreover, the cases of ovarian cancer, prostrate and lung cancer have also seen a connection with such non-existence of activity. Several offices are setting up sit stand desk in India for the health benefits of their employees.
When you are gaining calories, then definitely it will lead to heart problems. Prolonged sitting has actually given birth to many heart diseases. Studies have shown that a person who is standing for most his time has half the risk of getting affected with heart diseases. Thus, using a standing desk can keep you away from any heart malady.
It happens most of the times that a prolonged sitting gives your shoulders a bent posture. Makes you look a bit unattractive. But using a sit stand desk can help you out with that. With its height adjusting feature, you get to adjust your laptop or computer at your eye level and work in that way. Many offices have built up such standing desks within their environment for the betterment of their employees.
As we know that the level of blood sugar level increases after the intake of meals and we need a little workout to maintain that level. This increased blood sugar level obviously leads to Diabetes. If you are already a diabetic patient, then having such a workstation would be helpful in maintaining your health. An alternate activity between sitting and standing would be beneficial in regulating your blood sugar level.
The major cause of back pain in today’s professionals are the prolonged hours they spend in sitting. Back pain has caused a severe effect on the health of many office workers. Somehow for many of them it has turned into some chronic disorder. The use of sit stand desk has given a lot of relief to the persons who are suffering. Some of them have assured that the use of these desks have actually improved their health.
Another advantage of setting up a standing desk in your workplace is that it increases the energy level while you are working. It keeps your fatigue away which so frequently happens when you are constantly sitting.
Thinking about installing a sit stand desk for your office? Then don’t just think, it’s time to act upon it.
Shanvi is a keen writer who loves exploring, discovering and writing down information and latest update on any new development for various fields and sharing them with the people.
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